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On the lower back of the vest there is a pannel that secured by velcro and a snap button. Open this up. You'll see that there's one cable that runs through a looped piece of string. Every adjustable part on the vest (shoulder straps, internal cummerbund, outer cummerbund etc) runs through here. To adjust, pull the cable out of the looped string and then pull the adjustable straps off the string. There's a series of grommets for sizing....select the one you want. When you're done, the looped string should be secured again by the cable. Might take a few times to get the right fit. Hope that helps and wasn't too convoluted.
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