This video does a good job of explaining how to program the radio (yay google!)
This is a list of the frequencies you need to use.
Both Transmit and receive are the same for each channel.
Do not use CTCSS or DCS
Channel-----Frequency in MHz
1-- 462.5625
2-- 462.5875
3-- 462.6125
4-- 462.6375
5-- 462.6625
6-- 462.6875
7-- 462.7125
8-- 467.5625
9-- 467.5875
10-- 467.6125
11-- 467.6375
12-- 467.6625
13-- 467.6875
14-- 467.7125
15-- 462.550
16-- 462.575
17-- 462.600
18-- 462.625
19-- 462.650
20-- 462.675
21-- 462.700
22-- 462.725